The persuasive case for humanely raised pork



By any criterion—
environmental, ethical and
pork is the worst meat
you can eat. By the same
token, pork raised by
small farmers near home
is the very best.

Several years ago, I bit into a chop that caused me to all but eliminate pork from my diet. It wasn’t that the chop was bad. On the contrary, it was transcendent: rich, juicy, fatty and sublimely piggy. Compared to the commodity meat at the supermarket, it was like an August heirloom tomato picked from the garden versus a pale, imported January facsimile. I lost my taste for the factory-raised “other white meat.”

I also became determined to find out how meat from pigs could be so different—and how I could secure a dependable supply of great pork for my own table.

A little sleuthing revealed that the pig that produced the chop responsible for my epiphany was an old-fashioned heritage animal bred for flavor, not cookie-cutter leanness. It had spent its life with about 300 fellow hogs on the rolling pastures and woodlots of a small farm about an hour from my Vermont home. It had cavorted, rooted, wallowed in mud baths, snoozed in the summer sun and dined on a plant-based diet. Its manure made the vegetation richer for future pigs.

As I got deeper into my quest, which by then had become a book project, I spent a memorable day with a pig farmer in Iowa. He raised 150,000 hogs a year that produced meat of the sort that makes up 95% of the pork Americans consume. To prevent my bringing in diseases, I had to strip naked, shower, and put on special clothing, as did the owner and everyone else who entered the facility. In one dimly lit barn, more than 1,000 sows spent their entire lives in metal cages too small for them to turn around in or even contain their swelling, pregnant bellies. Piglets were raised indoors in groups of 20 or so in enclosures too small to allow them to take more than a step or two in any direction. The floor was slatted concrete that allowed the feces and urine to dribble into a basement-like pit directly below, where it accumulated, creating an eye-watering stench and emitting gaseous ammonia and hydrogen sulfide that would have killed every pig in the barn were it not for jet-engine-sized ventilation fans that blew the fumes outside, causing the air to reek for miles around. The hogs’ commercial feed included “animal protein” rendered from dead pigs, chicken litter (feces contain protein), and “feather meal” from poultry-packing houses. Their feed also contained antibiotics, a practice that breeds resistant bacteria that kill 23,000 Americans a year.

My taste buds were obviously trying to tell me something.

At first, finding pork that met my new standards involved effort. I could order it online from a few suppliers such as Niman Ranch, which entailed shipping costs and more advance planning than I typically give to weeknight dinners.

Then one Saturday morning, I noticed that a cheesemaker at the farmers’ market I frequent had a cooler full of frozen pork. She told me her animals were free-range and fed a vegetarian diet mixed with whey left over from her cheese operation. I became a customer. Around the same time, a few conscientious chefs in the area made deals with farmers to produce hogs, which they would buy whole and break down into an array of tasty, often imaginative dishes.

After listening to the stories of these chefs and farmers and visiting a few swineherds, I settled on a simple principle: By any criterion—environmental, ethical and gastronomic—factory- raised pork is the worst meat you can eat. By the same token, pork raised by small farmers near home is the very best.

A year or so ago, the longtime meat manager at a nearby supermarket saw that an increasing number of his customers came in looking for the same sort of meat that I sought. He left his job, purchased a USDA-compliant mobile slaughter truck, and opened a meat market about ten miles down the highway. Demand was so brisk that he soon opened a second store not much farther away up the road. For me today, getting great, local pork requires no extra effort, regardless of which direction I drive.

You may not be as fortunate—yet. But in my travels, I have noticed that pork and other meats are on offer at more and more farmers’ markets. The websites of organizations such as Eatwild (, Food Alliance ( and Slow Food USA ( feature national listings of small, sustainable pork producers that can guide you to well-raised pigs living near you. Get to know them, but be warned, you may never visit the supermarket meat counter again.

Barry Estabrook is the author of Pig Tales: An Omnivore’s Quest for Sustainable Meat (W. W. Norton & Company, 2015).




Are you ready to move on from factory-farmed pork? It’s easier than you might think, especially here in the Philadelphia region. Whether you can swing by Reading Terminal Market or you need to have the goods delivered, one of these options will have you covered for pork that you can feel good about eating. And, PS, it also happens to taste amazing.—J.M.


Here you’ll find favorites like pork shoulder and chops from chef favorite Country Time Farm and bacon from other local artisans. 51 N. 12th St., inside Reading Terminal Market,


This company’s “Quarter PigShare”—a manageable one-fourth of a pig—includes all the good stuff: cutlets, pork chops, ribs and even a ham. Priced at $330 for 32 pounds of pig, this investment comes at the reasonable cost of just over ten bucks a pound. Best of all, the local pigs are all heritage breeds and grown on pasture.


This pickup and delivery grocery service specializes in getting the best locally produced ingredients to the people who want to eat them. You can place an order online between Saturday night and Wednesday morning, and Harvest Local Foods will deliver it to your front door. There are options galore for local pork, including bacon, sausage and scrapple.

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